Everyone has a unique chronotype and it influences the peaks and troughs of energy we feel throughout our days.Īround 10% of people are stereotypical larks, who feel most energetic in the mornings. Your chronotype is just a fancy way of saying “your body clock.” It refers to the natural 24-hour sleep-wake cycle we all experience. 1) Align your most important work with your chronotype. Here are four tips from highly productive people that have stuck with me - and that I hope will work for you too. Rather, you must be deliberate about how you wake up, organize your time, and fit work into your schedule. Through these discussions, I’ve heard time and again, that you can’t let other people’s priorities determine the course of your day. Over the past three years, I’ve interviewed people in every field - from publishing and entertainment to the corporate world - to figure out how we can proactively structure our days to get more out of them. I spend most of time thinking about just that: how we can be more productive in ways that feel manageable and good.
Most of us are guilty of this, and it inevitably affects our productivity. Whether good, bad, or no news awaits, you are letting other people set your mood for the day.
If the first thing you do when you roll out of bed is open your email, read your texts, or listen to your voicemails, you are essentially putting yourself second. While it may seem harmless, checking our phones as soon as we open our eyes sets us up to have a “reactive” kind of day. See more from Ascend here.įun fact: 96% percent of people check their mobile phone within one hour of waking up in the morning (and a whopping 61% take a peek within the first five minutes).
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